Self-Care + Compassion: Yoga and Mindfulness Day Retreat
Aug
11
9:00 AM09:00

Self-Care + Compassion: Yoga and Mindfulness Day Retreat

We spend so much of our lives doing, working, taking care of others...but how often do we stop to take care of ourselves? For most of us the answer is NOT ENOUGH. So start THIS SUMMER. Throughout this day retreat, we will explore the power of self-care (exploring ways to to care for yourself on a regular basis) and self-compassion (directing love and kindness towards oneself). Mindfulness, meditation, nature, and yoga open the gates to AND are essential aspects of both self-care and self-compassion.

With limited time to juggle various roles, it can feel near impossible to physically find the time and ways to care for ourselves. And with over-thinking and self-critical minds, it can feel very uncomfortable to emotionally direct compassion and kindness towards ourselves. Caring for ourselves can feel selfish yet we too often forget the most important piece of this: we MUST care for ourselves in ORDER to care for others. You can't pour from an empty cup, and you can't nourish others from a place of depletion. 

My intention for this day retreat is that you walk away totally refreshed, relaxed, transformed, and inspired with a deeper understanding of and commitment to self-care and compassion. A day to focus on bettering YOU. By offering both a 'creating your own' meditation workshop and yoga workshop, I will teach you the tools necessary to create your own meditation and yoga practice at home (whether you prefer gentle and slow flow or fiery and challenging) - practices you can do ANYWHERE for ANY LENGTH OF TIME. Two self-practices that will simply change your life. 

LOCATION:

Moonbeam Sanctuary in Walnut Hills + Eden Park

RETREAT INCLUDES: 

  • Mindfulness nature meditation hike through Eden Park
  • Vin-Yin yoga class
  • Guided Mindfulness meditation
  • Aromatherapy relaxation
  • Spending time in nature at a beautiful local park
  • Meditation workshop exploring how to begin (or strengthen) a meditation practice
  • Yoga workshop exploring how to build a self-practice
  • Mindfulness discussion & journaling
  • Special retreat ceremony
  • Healthy snacks, tea, water 

***please note that this will be BYOL (bring your own lunch) in order to be mindful of both dietary needs and pricing. Healthy snacks, tea, and water will all be included and offered!

PRICE:

$80 / person     

***email akern84@gmail.com for registration. spots limited, first come first serve!****

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F**k Fear, It's a Fresh New Year: Yoga + Mindfulness Retreat
Jan
27
to Jan 28

F**k Fear, It's a Fresh New Year: Yoga + Mindfulness Retreat

  • Wooded Glen 2602 Hebron Church Rd. P.O. Box 387 Henryville, IN 47126 (map) (map)
  • Google Calendar ICS

 2018 can be the first year you start L I V I N G.

We spend almost all of our time as prisoners to our own minds- swallowed whole by fear, shackled to the past, chased by anxieties, sprinting on auto-pilot. Life is happening but we aren't even truly here to experience it. Let's change that, shall we?

SET. YOURSELF. FREE.

 Let's welcome this brand new year by simply waking up to it, to setting ourselves free. Let's dive into true transformation kindled by the practices of Yoga, Meditation, Mindfulness, and powerful ceremonies, surrounded by nature's Winter calm.  

Let’s dissolve our fears, release the past, and open our arms to a rejuvenating sense of freedom and fear-less living.  Let's breathe, move, be still, write, all while cozied up beside the fire.

 Let’s extinguish old habits and patterns and explore what it means to live Mindfully.

Let’s breathe fresh air into our minds, our lungs, our bodies, and invite our spirits to open to a greater sense of calm, peace, and presence. 

Let's. start. LIVING.

RETREAT PACKAGE INCLUDES:

  • Overnight lodging at Lost Lake Lodge (single and shared-double and triple- rooms available)
  • Healthy, Vegetarian Dinner Buffet (Saturday) and Breakfast Buffet (Sunday)
  • Vinyasa Flow and Yin Yoga classes
  • Guided Meditations 
  • Mindful Meditation Nature Hike
  • Mindfulness Discussions: How to Face Fear and Anxiety; How to Wake Up to Your Life
  • Powerful Ceremonies (descriptions are private, for retreat participants only)

LOCATION + LODGING:

Wooded Glen Retreat and Conference Center : 2 hr drive from Cincinnati; 25 miles from Louisville, KY

 

ALL ROOMS FEATURE:

  • Two queen-sized beds (please note: every room has 2 queen beds)
  • Private bath
  • Satellite television (Dish Network)
  • Private patio 
  • High-speed wireless Internet access
  • Iron / ironing board
  • Coffee pot
  • Hair dryer

PRICING + REGISTRATION: 

E A R L Y * B I R D * S A L E *  {through December 3rd ONLY)

SINGLE/PRIVATE ROOM WINTER RETREAT PACKAGE: $215/person

SHARED DOUBLE ROOM WINTER RETREAT PACKAGE: $175/person

SHARED TRIPLE ROOM WINTER RETREAT PACKAGE: $160/person

****please contact Andrea directly via email akern84@gmail.com for registration!!! Payment is accepted through Venmo (use debit card to avoid charges) or cash/check ****

*no refunds available*

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Oct
7
to Oct 8

F A L L // re F R E S H: Yoga + Mindfulness Retreat

DSC_0947.jpg

Let's embrace the magical shift to Fall, by easing into a fresh new start kindled by the practices of Yoga, Meditation, and Mindfulness, surrounded by nature’s own colorful dance toward transformation.  

Let’s dissolve our fears and open our arms to a rejuvenating sense of freedom through breath, movement, stillness, and quiet reflection.

 Let’s extinguish old habits and patterns and explore what it means to live Mindfully- to wake up to our lives that we are not quite fully living. 

Let’s breathe fresh air into our minds, and bodies, and inviting our spirits to open to a greater sense of calm, peace, and presence. 

RETREAT PACKAGE INCLUDES:

  • Overnight lodging at Lost Lake Lodge (single and shared rooms available)
  • Healthy, Vegetarian Dinner Buffet (Saturday) and Breakfast Buffet (Sunday)
  • Vinyasa Flow and Yin Yoga classes
  • Guided Meditations + Yoga Nidra w/ essential oils
  • Mindful Meditation Hike
  • Mindfulness Discussion + Activities: How to Wake Up to Your Life
  • Release + Manifest Ceremony

LOCATION + LODGING:

Wooded Glen Retreat and Conference Center : 2 hr drive from Cincinnati; 25 miles from Louisville, KY

ALL ROOMS FEATURE:

  • Two queen-sized beds (please note: every room has 2 queen beds)
  • Private bath
  • Satellite television (Dish Network)
  • Private patio or balcony
  • High-speed wireless Internet access
  • Iron / ironing board
  • Coffee pot
  • Hair dryer

PRICING + REGISTRATION: 

*** EARLY BIRD PRICING AVAILABLE NOW THROUGH SUNDAY 8/27 (prices will go up TO REGULAR RATE after the 27th) ***

SINGLE/PRIVATE ROOM FALL RETREAT PACKAGE: $249/person

SHARED ROOM FALL RETREAT PACKAGE: $199/person

****please contact Andrea directly via email akern84@gmail.com for registration!!! Payment is accepted through Venmo (to avoid additional charges) or cash/check ****

 

 

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Elemental Yoga Retreat
Jun
29
to Jul 2

Elemental Yoga Retreat

CALLING ALL GODDESSES....Join Leda + Andrea in beautiful Leelanau, Michigan for a magical yoga retreat exploring the 4 main elements: Earth, Water, Fire, + Air. Together we will experience the grounding of Earth, the fluidity of Water, the freedom of Air, and the Fire that fuels the spirit through the following: daily SUP Yoga, Meditation, Stand Up Paddling, Yogic Dance, Powerful Ceremony, Healthy Local Meals, and so much more MAGIC!

RETREAT PRICING INCLUDES:

  • 3 night accommodation at cozy lakeside cabin

  • Daily SUP Yoga, Meditation, Beach Yoga

  • Daily SUP lessons to improve skills and technique

  • 3 day unlimited SUP board rental

  • Yogic Dance Choreography Workshop

  • Guided Lake Michigan Paddle Adventure along the Sleeping Bear Dunes Lakeshore

  • Local Winery Tour

  • Release/Manifestation Bonfire Ceremony

  • All healthy local meals, mainly vegan/gluten with options for meat during dinners, (including a few group outings to local restaurants)

  • Exploration and discussion of the 4 Main Elements; discovering which we identify with, and how to find personal balance by invoking the elements

  • Free time to relax on the beach or lakeside, or explore the local area

LOCATION

This retreat will take place in the heart of scenic Leelanau county. The house is located on one of the most peaceful lakes in Leelanau, Little Traverse Lake. The water is warm, clear, and uncrowded, perfect for morning SUP yoga, and on the water meditation. The lawn is lush, and perfect for sunbathing or conversing around the bonfire and staring at the stars. Directly across the street from the home is Sleeping Bear Dunes National Lakeshore. Just a short walk down the road and through the woods will land you at one of the most private beaches in all of Leelanau County on Good Harbor Bay.

Those who attend the retreat can choose between having a private room to themselves, sharing a private room and bed with a friend, or having a twin bed in a shared room. 

PRICING 

-Twin bed in a shared, communal room: $695

-SINGLE Queen Bed in a private room: $875

-SINGLE King Bed in a private room: $895

-Shared king/queen bed or two twin beds in a private room: $700/person

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Yoga + Mindfulness Retreat in Naples, FL with Andrea + Suzie
Jun
1
to Jun 5

Yoga + Mindfulness Retreat in Naples, FL with Andrea + Suzie

<<< THE VOICE OF THE SEA SPEAKS TO THE SOUL >>>

AWAKEN to the world around you and within you as you learn to switch from the auto-pilot mode of constant doing to pure and simple BEING. Show up to your life as you dive into the depths of Mindfulness. This magical retreat of Yoga & Mindfulness along the sea and white sand beaches will blissfully refresh and renew your mind, body, and spirit. 

RETREAT INCLUDES:

  • 4 night accommodation in a luxurious home in the heart of beautiful Naples 
  • Daily Yoga, 2 classes/day: YANG (Vinyasa Flow) practice in Morning, YIN practice in Evening
  • Sunrise/Sunset Beach Yoga 
  • Daily Guided Meditation
  • Healthy, Organic Vegetarian Meals
  • Mindfulness discussions (how to integrate into your life)
  • Release + Manifest Ceremony
  • SUP Yoga (optional)
  • Individualized Sessions (optional): an opportunity to book a one-on-one session with Andrea or Suzie to work on advancing or modifying your personal practice 
  • Plenty of FREE TIME to relax by the house pool + hot tub, lounge on the beach, or go shopping!

Not included: one group dinner out and responsible for purchasing your own alcoholic/additional beverages throughout the week if desired (Water/tea/coffee included) as well as any outside activities.

VILLA PINE: 

The luxurious Villa Pine lays in one of the most spectacular homes located right on the water in Naples/Florida, walking distance to Vanderbilt Beach.  The Villa is incredibly spacious with a beautiful pool and hot tub right on the water- a truly upscale, magical villa to allow for complete comfort and relaxation during our retreat.   

Accommodations:

  •  Master Suite for 3-4 guests (one King size bed, one Queen, two separate rooms) attached to an elegant Master Bath with a steam bath and jet tub, as well as direct access to the pool through a private balcony = $975/ person (group of 4) // $1030/ person (group of 3) 
  • Queen Suite 1 with Bay View balcony and private bathroom = $1250 single occupancy // $950 per person shared double occupancy
  • Queen Suite 2 with Bay View balcony and private bathroom = = $1250 single // $950 per person shared double occupancy
  • Queen Suite 3 with shared balcony access (east view) and private bath = $1175 single // $875 per person shared double occupancy
  • Queen Suite 4 with shared balcony access (east view) and Private Bath (shared shower w/ Simple Stay guests) = $1150 single // $850 per person shared double occupancy
  • Simple Stay = 2 lovely mattresses set up in a spare room, private 1/2 bath, shared shower with Queen Suite 4 = $725 per guest (two available)

****ALL PRICES INCLUDE: 4 night accommodations, all meals (healthy, vegetarian. organic), except for one meal out + alcohol, and all daily yoga classes, meditations, + services listed above. For pricing perspective, a nearby resort (accommodation ONLY) is $1600 for a 4 night stay.   *nonrefundable deposit required upon booking!!!!!

TRANSPORTATION:

Fly or drive to Naples! Flights are into Fort Myers Airport (RSW) and we will provide pick up services at different times from this airport ONLY (airport is about 20 min from the Villa). Feel free to rent a car if you'd like, we will have at least one car to share, and beach is walking distance away. Check in time is 4p on Thursday evening and check out is 10a Monday morning. My mom has a house in Naples (5 minutes away from Villa) that you can check into if you arrive early Thursday/depart later Monday- you can relax here until Villa check in, or drop your things here and head to the beach/explore the area. 

Please email Andrea directly with ANY questions and for direct registration and booking >>> akern84@gmail.com.  I look forward to meeting every single one of your needs, to sharing a beautiful retreat experience with each of you, and ensure that you will be completely taken care of and held with love + support throughout your stay with us!

 

 

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